Weigh In record (no journal entry) for 20 January 2023
|
101.0 kg
Lost so far: 12.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
4144 kcal
|
Fat: 168.64g | Prot: 150.22g | Carbs: 532.44g.
Breakfast: Great Value Original Fruit Smiles, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Breakfast Sandwich, Dunkin' Donuts Chocolate Kreme Filled Donut. Lunch: Lay's Wavy Original Potato Chips, Prairie Farms Dairy Small Curd Cottage Cheese, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Great Value Original Fruit Smiles, Peanut Butter, Syrup, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Eggo Pancakes Minis, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Goetze's Original Caramel Creams, Twix Twix (Fun Size). more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|