dealaw's Journal, 28 Aug 09

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Weigh In record (no journal entry) for 28 August 2009

104.3 kg Lost so far: 23.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2009:

452 kcal

Fat: 5.93g | Prot: 85.03g | Carbs: 11.10g. Breakfast: Pure Protein Frosty Chocolate Shake. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Rose canadian bacon. Dinner: Rose canadian bacon, Premium Wild-Caught Light Tuna In Water, Jell-O sugar free raspberry/orange. more...

3297 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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dealaw's Journal, 28 Aug 09

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dealaw's Weight History