Yearofhealth2023's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

73.9 kg Lost so far: 29.0 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2023:

822 kcal

Fat: 47.53g | Prot: 65.17g | Carbs: 48.76g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking), Chicken Breast. Dinner: Cantaloupe (Muskmelon), Pineapple Drained Solids (Cooked or Canned). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Harry & David Dark Chocolate Truffles. more...

2290 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 19 Jan 23

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Yearofhealth2023's Weight History