Weigh In record (no journal entry) for 29 June 2011
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1848 kcal
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Fat: 130.95g | Prot: 139.39g | Carbs: 26.32g.
Breakfast: Vanilla Whey Protein Powder, coconut oil, Unsalted Butter Stick, Advantage Dark Chocolate Royale Shake, Coffee, Heavy Cream. Lunch: cream cheese, Cheddar Cheese, pork ribs, cauliflower, ketchup, sunflower seeds, david. Dinner: ketchup, butter, Lettuce, green beans, catfish. more...
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Losing 3.2 kg a Week
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