Weigh In record (no journal entry) for 19 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1006 kcal
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Fat: 15.25g | Prot: 126.76g | Carbs: 132.84g.
Breakfast: Coffee. Lunch: I Can't Believe It's Not Butter! Original, Bananas , Butnben Soda Scones. Dinner: Jell-O Orange, Grissol Melba Toast Sprouted Grain with Seeds, Cooked Green Cabbage (Fat Not Added in Cooking), Royal Harbour Haddock Fillets wild caught, Zucchini . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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