Weigh In record (no journal entry) for 19 January 2023
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1750 kcal
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Fat: 63.83g | Prot: 75.22g | Carbs: 232.05g.
Breakfast: Blueberries, Coffee with Cream, Great Value Whole Milk Greek Yogurt Plain, Back to Nature Classic Granola, Jam Preserves. Lunch: Don Miguel Bean & Cheese Burrito. Dinner: Rhodes Yeast Dinner Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minis, Rold Gold Classic Style Tiny Twists Pretzels, Market Pantry Mild Cheddar Cheese Sticks. more...
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Losing 0.1 kg a Week
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