Weigh In record (no journal entry) for 29 June 2011
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 50.87g | Prot: 56.83g | Carbs: 136.33g.
Lunch: Hot and Sour Soup. Dinner: Toasted Whole Wheat Bread, Chicken Caesar Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Pretzel M&M's, Low Sodium Rice Cakes. more...
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Losing 1.4 kg a Week
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