Weigh In record (no journal entry) for 19 January 2023
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146.7 kg
Lost so far: 5.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1446 kcal
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Fat: 75.94g | Prot: 130.60g | Carbs: 58.98g.
Lunch: Great Value Buffalo Chicken Wings. Dinner: Member's Mark Mixed Vegetables, Wal-Mart Tilapia Fillets, Olive Oil, Fred Meyer Spicy Brown Mustard. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick. more...
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Losing 0.6 kg a Week
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Danosthebodybuilder17's Weight History
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