|
Hmmmm.... not entirely sure how I've gained 3 lbs in the last 9 days 😳
Not a bad thing for my goal, I'm happy, just seems a little quick.
Typically been weighing in at around 10am.
These last 2 158lb weigh ins have been at 7am and today at 6am. Might be why.
Since January 10 and the planned kCal increase, I've successfully hit my new daily caloric intake 3 days. The extra 250kCal has been tough. Water has remained somewhat the same. Still targeting higher intake, but also unsuccessfully. Working on it!
So really, not much has changed. I do see my body changes though and I'm loving it!
|
71.7 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
3639 kcal
|
Fat: 74.11g | Prot: 183.02g | Carbs: 552.35g.
Breakfast: Sesame Bagel, Kraft Smooth Peanut Butter, Bananas, Great Value Bacon Style Turkey, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Lunch: T&T White Fish Ball, White Rice (Long-Grain, Cooked), Egg, White Rice (Long-Grain, Cooked). Dinner: Classico Tomato Basil Sauce, Great Value Spaghetti, Great Value Italian Style Beef Meatballs. Snacks/Other: PVL Whey Gold. more...
|
Gaining 1.1 kg a Week
|