Weigh In record (no journal entry) for 19 January 2023
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57 kg
Lost so far: 17.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1619 kcal
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Fat: 31.06g | Prot: 98.64g | Carbs: 231.25g.
Breakfast: Ежевика, Montebello Adoray 🧀, Dalmatia Fig Spread, Farm Boy Творог, Банан, Gugo Лаваш. Lunch: Kupiec Mix Круп , Naturals Roast Beef, Compliments Montreal-Style Smoked Meat. Dinner: Соленые Огурцы с Укропом, Помидоры Черри, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Green Giant Niblets Corn, Сельдерей, Редис, Лук, Красные Помидоры (Консервированные), Квашеная Капуста, Great Value Green Peas. Snacks/Other: LUXE Sturgeon Caviar (Осетровая Икра), Farm Boy White Bread, Quaker Caramel Rice Cake, Chobani Greek Yogurt Non-Fat, Голубика, Svalya Strawberry Cheesecake Bar ( Сырок). more...
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Losing 4.9 kg a Week
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Sophie0406's Weight History
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