Weigh In record (no journal entry) for 18 January 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1004 kcal
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Fat: 24.37g | Prot: 87.13g | Carbs: 103.80g.
Breakfast: Бутербродов Творожная Масса с Ванилью . Lunch: Лосятина, Мистраль Булгур. Snacks/Other: Tassimo Латте Макиато. more...
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Gaining 0.7 kg a Week
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