Weigh In record (no journal entry) for 19 January 2023
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2023:
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1885 kcal
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Fat: 114.86g | Prot: 92.69g | Carbs: 136.42g.
Breakfast: La Banderita Carb Counter Street Taco, Hormel Microwave Ready Bacon Original, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Giovanni Rana Chicken & Roasted Garlic Ravioli, Botticelli Marinara, Trader Giotto's Shredded Parmesan Cheese, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's English Cucumber, Del Real Foods Carnitas Fried Pork, La Banderita Carb Counter Street Taco, Mayonnaise. Dinner: Sonic Tater Tots (Regular), Chick-fil-A Chicken Sandwich. Snacks/Other: Natural Vitality Calm Gummies. more...
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2453 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Hello Br_e_co I see your still holding it down, enjoy your day.
19 Jan 23 by member: buenitabishop
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