Weigh In record (no journal entry) for 07 December 2014
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131.5 kg
Lost so far: 12.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1363 kcal
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Fat: 48.70g | Prot: 61.83g | Carbs: 173.06g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Grapes, Boiled Egg. Lunch: Kroger Mozzarella String Cheese, Kroger Sharp Cheddar Reduced Fat Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Armstrong Olives Jalapeno Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Boboli Mini 8" Crust, Coca-Cola Cherry Coke Zero (Can). Dinner: Coca-Cola Cherry Coke Zero (Can), Wolf Brand Turkey Chili with Beans, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cascadian Farm Organic Trail Mix Vanilla Almond Cherry, nestle N COFFEEMATE CARB SF FRCH VAN, Water , Coffee (Brewed From Grounds). more...
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4005 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 34 minutes, Sitting - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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