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Sunday AM post carb up #3
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135.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2586 kcal
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Fat: 196.56g | Prot: 174.06g | Carbs: 26.97g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee, Byrne Dairy Half & Half. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Hormel Black Label Bacon Thick Slices, Naturegg Eggs. Dinner: Celery, Hidden Valley Original Ranch Dressing, Avocados, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Daisy Sour Cream, Sam's Club Seasoned Rotisserie Chicken, Old Wisconsin Turkey Sausage Snack Sticks. more...
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Gaining 3.2 kg a Week
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