Weigh In record (no journal entry) for 19 January 2023
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
985 kcal
|
Fat: 37.31g | Prot: 46.20g | Carbs: 117.50g.
Breakfast: Рогачев Сгущенка, Агрокомплекс Молоко Безлактозное 1,5%, Лимон, Куриные Котлеты, Гречка Отварная. Lunch: Liebendorf Сыр Плавленный Сливочный, Магнит Хлеб Пшеничный Подовый. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|