Weigh In record (no journal entry) for 07 December 2014
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1262 kcal
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Fat: 54.16g | Prot: 61.36g | Carbs: 133.53g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Subway 6" Tuna. Snacks/Other: Chocolate Cupcake, Tillamook Country Smoker Country Smoker Pepperoni Stick. more...
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Losing 1.0 kg a Week
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jasonfahy's Weight History
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