corifeo's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

63.6 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

1652 kcal

Fat: 58.14g | Prot: 132.29g | Carbs: 151.15g. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2050 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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corifeo's Journal, 07 Dec 14

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corifeo's Weight History