Weigh In record (no journal entry) for 18 January 2023
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58.5 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1702 kcal
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Fat: 62.54g | Prot: 74.46g | Carbs: 217.86g.
Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), A Taste of Thai Vermicelli Rice Noodles, Avocados, Extra Virgin Olive Oil, Egg, Miso, Wing Hing Tofu, Sweet Potato, Sweet Chilli Sauce For Chicken, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms, Oranges, Pomegranate Juice, Great Value 100% Whole Grain Quick Oats, Cinnamon, Black Diamond Old Cheddar Cheese, Great Value Milk Chocolate Bar, Hime Sushi Nori Roasted Seaweed. more...
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Gaining 1.3 kg a Week
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BonnieStar's Weight History
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