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day 50 on probiotics
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1236 kcal
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Fat: 65.72g | Prot: 108.15g | Carbs: 39.77g.
Breakfast: Philadelphia Light Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Light Mayonnaise, No Name Italian Dressing, Spaghetti Winter Squash, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Caramel Nut Chew (2G Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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