Weigh In record (no journal entry) for 18 January 2023
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76.3 kg
Lost so far: 32.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1911 kcal
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Fat: 62.10g | Prot: 189.39g | Carbs: 161.01g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, One Degree Organic Foods Sprouted Rolled Oats, Egg, Apples, Kirkland Signature Three Berry Blend, Olympic Greek Yogurt. Lunch: Broccoli, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: No Name Garden Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Organika Spirulina, LeanFit Whey Protein, Dairyland Milk 2%, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 4.4 kg a Week
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StomachMonkeys's Weight History
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