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Old scale 183.6
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83.8 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1044 kcal
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Fat: 28.43g | Prot: 99.15g | Carbs: 96.84g.
Breakfast: Coffee. Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Dinner: Potato (Flesh and Skin) , Carrots , Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Jell-O Orange. more...
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Losing 7.0 kg a Week
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arnoldmoe's Weight History
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