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Well I got some bad news yesterday that Aunt Cyn passed away. She unexpected had shortness of breath and passed within 2 hours of getting to the hospital. Mom will have the bear the brunt of the funeral arrangements. It hasn't hit me yet. Aunt Cyn has been gone for years with dementia. I feel like she is no longer suffering. I'll face her death more at the funeral.
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51.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1901 kcal
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Fat: 79.82g | Prot: 99.91g | Carbs: 196.57g.
Breakfast: Black Tea, Kroger Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Brach's Bridge Mix, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Great Value Greek Nonfat Yogurt - Blueberry (Cup). Dinner: Nature's Place Boneless Skinless Chicken Breast, Zpizza Sausage & Mushroom Pizza (Small), McDonald's Chicken McNuggets (6 Pieces), Bull's Eye Sweet & Tangy BBQ Sauce. Snacks/Other: German Chocolate Cake with Icing and Filling, Jack Link's Teriyaki Beef Jerky, Coffee, Gardetto's Original Recipe Snack Mix. more...
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1667 kcal
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Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Singing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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