Weigh In record (no journal entry) for 07 December 2014
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2014:
|
996 kcal
|
Fat: 13.87g | Prot: 72.77g | Carbs: 134.35g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Tomatbønner Eldorado 50g, Wasa Husman. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Tomat 90g. more...
|
|
3177 kcal
|
Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|