Weigh In record (no journal entry) for 18 January 2023
|
92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2023:
|
1600 kcal
|
Fat: 53.09g | Prot: 93.24g | Carbs: 190.57g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Hormel Slow Simmered Beef Tips & Gravy, Brown Rice, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Smartfood White Cheddar Cheese Popcorn, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
|
|
2974 kcal
|
Exercise:
Gym - 15 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|