Weigh In record (no journal entry) for 07 December 2014
|
73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2014:
|
2396 kcal
|
Fat: 92.06g | Prot: 73.62g | Carbs: 312.52g.
Breakfast: Jam Preserves, Варенье, Изюм, Овсяная Каша на Молоке. Lunch: Boiled Pork Skin, Russian Dry Red Wine, Rye Bread, Boiled Potato (Fat Not Added in Cooking), Beet Soup (Borscht). Dinner: Lowfat Plain Yogurt, Turkish Gozleme Flatbread, Apple, Apple, Gözleme. more...
|
|
2436 kcal
|
Exercise:
Sitting - 13 hours, Housework - 2 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Capanji's Weight History
|