Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1695 kcal
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Fat: 65.41g | Prot: 58.24g | Carbs: 231.04g.
Breakfast: Oreo Original Cookie, Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Lactantia Beurre Salé, Pain de Mie. Lunch: Cuisse de Poulet (Peau Pas Mangée), Salade Verte, Banane, Oeuf (Entier), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: Banane, Philadelphia Regular Cream Cheese, Pain de Mie, Zabiha Halal Chicken Bologna, Salade Verte. Snacks/Other: No Name Maria Biscuits, Lait avec 2% de Matières Grasses, Oreo Original Cookie, Rogers Raw Sugar, Dare Bear Paws Molasses, Kit Kat Kit Kat. more...
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Losing 1.1 kg a Week
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aybikamom's Weight History
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