Weigh In record (no journal entry) for 06 December 2014
|
82.4 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
1058 kcal
|
Fat: 55.66g | Prot: 61.93g | Carbs: 75.60g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin, Milk (2% Lowfat with Added Vitamin A). Dinner: Croissant, Colby Cheese, Butter, Kroger Canned Pieces & Stems Mushrooms, Spinach, Russet Potatoes (Flesh and Skin, Baked), Onions, Canadian Bacon, Egg. more...
|
|
2837 kcal
|
Exercise:
Sitting - 6 hours, Driving - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|