Weigh In record (no journal entry) for 18 January 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1027 kcal
|
Fat: 32.30g | Prot: 96.91g | Carbs: 87.00g.
Breakfast: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Honey Ham , Egglife Egg White Wraps - Original. Lunch: Kirkland Signature Fully Cooked Bacon, StarKist Foods Tuna Creations Sweet & Spicy, Wegmans Seaweed Snack. Dinner: Goya Rice Sides - Yellow Rice, Great Value French Style Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove 100 Calorie Pack Almonds, Great Value String Cheese . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|