Weigh In record (no journal entry) for 17 January 2023
|
49.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1405 kcal
|
Fat: 57.04g | Prot: 59.46g | Carbs: 146.82g.
Breakfast: Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Seedless Blackberry Jam, Coffee. Lunch: Kanro Milk Candy (Kanro), Coffee, La Croix Sparkling Water, Kirkland Signature Creamy Almond Butter, Dave's Killer Bread Organic Bread Powerseed. Dinner: Green Tea, Honey Miso Broccoli & Sweet Potato Donburi, JFC Pickled Plum (Shio Umeboshi), Avocados, Franklin Farms Firm Tofu, Red Table Wine. Snacks/Other: Kirkland Signature VitaRain - Tropical Mango, Green Tea, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Celestial Seasonings Sleepytime Extra, Chocolate Chip Cookie (Home Recipe or Purchased), Kanro Milk Candy (Kanro), Winco Whey Protein. more...
|
|
1466 kcal
|
Exercise:
Cooking - 20 minutes, Walking (brisk) - 4/mph - 9 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirra Grace's Weight History
|