Weigh In record (no journal entry) for 06 December 2014
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1851 kcal
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Fat: 67.60g | Prot: 90.53g | Carbs: 183.34g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg (Whole), Silver Hills Squirrelly Bread, Starbucks Hazlenut Syrup, Dairyland Homogenized Milk, Honey. Lunch: Honey, Ground Lamb, Firm Silken Tofu. Dinner: Red Table Wine, Au Bon Pain Roasted Carrots, Rice Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Rum, Dried Fig, Date, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Mixed Nuts, Ritter Sport Milk Chocolate with Espresso. more...
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2397 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 0.3 kg a Week
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LotusLandJoe's Weight History
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