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I feel pretty good about this the last time i weighed myself was when i went to the doctor in June. I bought a scale today and im happy with the results.
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149.3 kg
Lost so far: 9.5 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1943 kcal
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Fat: 74.80g | Prot: 226.80g | Carbs: 93.96g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Egg Omelet or Scrambled Egg, Milk (Nonfat), I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free). Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Dinner: Cauliflower Crust Pepperoni Pizza, Crystal Light Fruit Punch Drink Mix. Snacks/Other: Great Value Herb & Garlic Marinade, Wal-Mart Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. more...
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4394 kcal
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Exercise:
Elliptical - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 16.6 kg a Week
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tgsmith489's Weight History
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