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SURPRISE 😮 New Low
I wasn't expecting this. I know I burned extra calories yesterday. I also ate over my 1700 daily goal. I don't worry about it on workout days, if I go over some.
Several loads of laundry & housework today.
Then 3 episodes of Pretty Little Liars on Hulu. Is it wrong I'm into watching a show that I think was originally written for teenagers? 😏
Not sure that I won't bounce back up tomorrow. My calorie count is not high but I had a very filling meal of Shrimp & Grits for dinner.
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62.0 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1640 kcal
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Fat: 64.23g | Prot: 69.16g | Carbs: 210.90g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Strawberries, Pears, Watermelon, Mangos. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Good Thins Simply Salt, Great Value Roasted & Salted Almonds, Marketside Olive Tapenade Hummus, Talk O' Texas Okra Pickles, Avocados. Dinner: Great Value Fat Free Less Sodium Chicken Broth, Earthbound Farm Organic Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Finely Shredded Triple Cheddar Cheese, Kroger Large Shell on Shrimp, Tomatoes, Onions, Pero Mini Sweet Peppers, Great Value Thick Cut Bacon, Nora Mills White Speckled Stone Ground Grits. Snacks/Other: Twizzlers Black Licorice , Luigi's Italian Ice Kiwi Strawberry . more...
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Losing 3.2 kg a Week
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 Comments
I bet with the lifting your inches will go down and your muscle is allowing for some extra calories. I keep watching old Price is Right episodes. I don't know why. Every day the prize is a sailboat. LOL
18 Jan 23 by member: davidsprincess
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DP, I'm not seeing a big transformation yet, but my trainer did point out she was seeing more definition in my arms as I did a lift in Monday. I know that I'm continuing to burn calories after my workouts so I don't fret over eating more. I don't watch game shows (used to). Now I'm into watching series with a continuing story line. Just so you know, you are the biggest influence in my starting to lift weights. You encouraged me several times....and you were right 😊❤️
18 Jan 23 by member: SherryeB
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I am so happy for you SherryeB! Great news
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If it keeps you feeling young, why not as long as the writing is good.
18 Jan 23 by member: Katsolo
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SherryeB's Weight History
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