Weigh In record (no journal entry) for 06 December 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1989 kcal
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Fat: 50.96g | Prot: 140.93g | Carbs: 230.51g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Kraft Macaroni & Cheese as Packaged, Chef Boyardee Microwaveable Beefaroni Bowl, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Tyson Foods Mini Chicken Sandwiches. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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