Weigh In record (no journal entry) for 17 January 2023
|
58.3 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1175 kcal
|
Fat: 56.31g | Prot: 52.07g | Carbs: 119.96g.
Dinner: Egg, Salt, Hime Sushi Nori Roasted Seaweed, Extra Virgin Olive Oil, World Catch Wild Salmon, Great Value Milk Chocolate Bar, Black Diamond Old Cheddar Cheese, Cinnamon, Great Value 100% Whole Grain Quick Oats, Pomegranate Juice, Oranges. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|