Siegels's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

63.2 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

1552 kcal

Fat: 10.47g | Prot: 97.53g | Carbs: 172.03g. Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Apples, Mission Flour Tortillas (Fajita Size), Egg White. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2317 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Journal, 06 Dec 14

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Siegels's Weight History