Weigh In record (no journal entry) for 17 January 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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497 kcal
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Fat: 5.73g | Prot: 18.48g | Carbs: 98.20g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, Yoplait Source 0% Vanilla Yogurt, Bananas . Lunch: Meatless Spaghetti with Tomato Sauce. more...
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Losing 0.8 kg a Week
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