Yearofhealth2023's Journal, 17 Jan 23

Yearofhealth2023's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2023

73.8 kg Lost so far: 29.2 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2023:

977 kcal

Fat: 39.66g | Prot: 65.73g | Carbs: 103.89g. Breakfast: Chiquita Mini Banana, Quaker Steel Cut Oatmeal. Lunch: Whole Foods Market Chicken Pot Pie. Dinner: Oranges. Snacks/Other: Fairlife High Protein Shake, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

2625 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yearofhealth2023's Weight History

View Complete History

Yearofhealth2023's Journal, 17 Jan 23

Submit a Comment

Yearofhealth2023's Weight History