Weigh In record (no journal entry) for 17 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2023:
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1530 kcal
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Fat: 53.28g | Prot: 71.55g | Carbs: 204.41g.
Breakfast: Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dove Dark Chocolate Miniatures, Medjool Dates, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Baked or Broiled Salmon, Olive Oil, Roasted Potato (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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3197 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Gym - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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