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wow. just wow.
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69.0 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2441 kcal
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Fat: 100.33g | Prot: 179.34g | Carbs: 177.71g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Plain or Buttermilk Biscuits , Chicken Soup with Dumplings, Sliced Ham (Regular, Approx. 11% Fat), Carando Genoa Salami, Egg White, Farmer's Market Quiche Lorraine. Dinner: Chicken Tortilla Soup, Bonefish Grill Baja Fish Tacos. Snacks/Other: Baklava, Red Lobster Irish Coffee. more...
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2099 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 6.4 kg a Week
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 Comments
I forgot to weigh today. Ugh.
17 Jan 23 by member: -MorticiaAddams
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17 Jan 23 by member: 66Pack
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Hang in there Siegel your still a winner in my book.
17 Jan 23 by member: buenitabishop
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