Vopli's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

86.2 kg Lost so far: 3.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

1139 kcal

Fat: 9.86g | Prot: 51.03g | Carbs: 73.80g. Breakfast: Leichter Genuss Körniger Frischkäse, Alpro Soya Mandelmilch ungesüsst, Leichter Genuss Körniger Frischkäse, Smoked Salmon. Lunch: Brezeln. Snacks/Other: Vodka, Urtyp (Flasche). more...

2730 kcal

Exercise: Housework - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 06 Dec 14

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Vopli's Weight History