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Can't remember the last time dropping a pound after a 3 day weekend
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1290 kcal
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Fat: 52.36g | Prot: 109.13g | Carbs: 152.04g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: On The Border Tortilla Chips, Skinless Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Mild Enchilada Sauce. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Aunt Millie's Live Carb Smart Hamburger Buns, Publix Lean Ground Beef 93/7. more...
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Losing 1.1 kg a Week
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RegisteredUser's Weight History
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