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143.5? Only a half pound weight gain? That is funny. I feel like I jumped back to the 150s due to the holiday feasting. I was really scared climb back on the scale. And only a half pound gain? That.is.funny!
This is actually my week in the month to calculate my body fat and other data. So I did that too just now. I saw why I feel so big. Check it out:
Last month's stats are:
Body Fat 33 %
Fat Mass 48 lbs
Lean Mass 96 lbs
This month's stats are:
Body Fat 39 %
Fat Mass 56 lbs
Lean Mass 87 lbs
I gained a whopping 6% of body fat! I lost a lot of muscle and gained a ton of fat. 8 pounds of fat!!! No wonder I feel huge! If you don't know how much 5 pounds of fat looks like, check out this video on you tube. It's called "Fitness - Ab Workout for Core Strength Laura London Fitness":
https://www.youtube.com/watch?v=JJUaTkbYm-k
Wow. I'm in awe right now. I'm not at all surprised, but definitely in awe. I cannot believe how I gained so much fat, and without a significant weight gain.
Oh, the holidays!
BUT, I don't feel defeated. I am taking in all of your comments from the previous log and am seeing the bright lights. It's time to move out of the way, change, and look for the new. It's time to take out those workout clothes! It's time to stop my indulgence in chocolate and morning carbs! I welcome love, self-inhibition, self-compassion, and motivation to better my life through nutrition and getting moving. <3
Have a great weekend, everyone!
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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867 kcal
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Fat: 39.71g | Prot: 30.49g | Carbs: 92.71g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Cooked Egg, Brown Sugar, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Whole Grain Flax & Fiber Bread, Smart Balance Original Buttery Spread, Trader Joe's Uncured Apple Smoked Bacon. Lunch: Great Value Frozen Whole Strawberries, Trader Joe's Freshly Squeezed Orange Juice. more...
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steady weight
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