Weigh In record (no journal entry) for 05 December 2014
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105.0 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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755 kcal
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Fat: 14.39g | Prot: 34.29g | Carbs: 122.95g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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