corifeo's Journal, 05 Dec 14

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2014

63.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

2215 kcal

Fat: 100.50g | Prot: 166.50g | Carbs: 153.50g. Lunch: Palermo's Primo Thin Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, KFC Extra Crispy Chicken Breast, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes and Gravy. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2047 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 05 Dec 14

Submit a Comment

corifeo's Weight History