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Thanksgiving was hard on my new lifestyle, but my decision to wait until my next official weigh-in before I got discouraged was the right one. Now to conquer the rest of the holiday food marathon!
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97.1 kg
Lost so far: 17.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1386 kcal
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Fat: 46.98g | Prot: 81.70g | Carbs: 173.53g.
Breakfast: Fruit Salad, Publix Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Roll (Home Recipe or Bakery), Wendy's Plain Baked Potato, Wegmans Monterey Jack Cheese, Chicken Breast. Dinner: Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Popped - Spicy Cheddar, Pumpkin Custard. Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie). more...
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3618 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Great loss this week, awesome job! :)
05 Dec 14 by member: bri293
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Fat loss is fat loss... Well done!
05 Dec 14 by member: Princess Mola
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05 Dec 14 by member: wholefoodnut
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Nice loss and good luck on the rest of the holiday season.
05 Dec 14 by member: unamoyer
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05 Dec 14 by member: Chillie Willie
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NICE! Way to go Hipaagrammy! :D
05 Dec 14 by member: devoted
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Hipaagrammy's Weight History
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