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Old scale 186.1. After one week in Hawaii
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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999 kcal
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Fat: 30.68g | Prot: 59.01g | Carbs: 130.55g.
Breakfast: Coffee, Boost High Protein Chocolate. Lunch: Elan Organic Pitted Dates, 2% Fat Milk, Arla Havarti Cheese Jalapeno, Black Diamond Cheddar Style Slices, Rubschlager Bavarian Multigrain Bread. Dinner: Bell Peppers, Veal Chop (Lean Only Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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