Weigh In record (no journal entry) for 05 December 2014
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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627 kcal
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Fat: 24.05g | Prot: 34.95g | Carbs: 71.17g.
Breakfast: Braeburn Apples, Coffee, Cream Substitute (Powdered), Cream (Half & Half), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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steady weight
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barbeequeue's Weight History
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