Weigh In record (no journal entry) for 16 January 2023
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61 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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662 kcal
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Fat: 32.71g | Prot: 49.14g | Carbs: 42.68g.
Breakfast: Кофе. Lunch: Рыбный Суп, Винегрет, Куриное Филе. Dinner: Kirkland Signature Mayonnaise, Свекла Вареная. Snacks/Other: Dare Pattes d'ours Banane. more...
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Losing 0.1 kg a Week
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