Yearofhealth2023's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

74.1 kg Lost so far: 28.8 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2023:

849 kcal

Fat: 56.92g | Prot: 67.72g | Carbs: 31.27g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise. Dinner: Newman's Own Light Balsamic Vinaigrette, Golden Corral Spring Mix Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, America's Choice Natural Almonds, Organic Valley Heavy Whipping Cream, Coffee. more...

2169 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 16 Jan 23

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Yearofhealth2023's Weight History