Weigh In record (no journal entry) for 16 January 2023
|
80.6 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
805 kcal
|
Fat: 26.58g | Prot: 46.33g | Carbs: 95.11g.
Lunch: Onions , Sweet Red Peppers , Havarti Cheese, Steak, Aroma Whole Wheat Bread, Ferma Roasted Pumpkin Seeds, President's Choice Crumbled Goat's Milk Feta Cheese, Vinaigrette Dressing, Arugula Lettuce. Dinner: Kirkland Signature Stir-Fry Blend, Kraft 100% Parmesan Grated Cheese Light, Aurora Tomatoes strained crushed , Fresh Pasta (Cooked) . Snacks/Other: Bananas . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittikatpat's Weight History
|